Welcome to Flow Motion

The newest rage in aquatic fitness

The Flow Motion Fitness Mat coupled with our cutting edge FITT programming enhances performance anywhere there is H20

High intensity, low impact, conditioning workouts that build core strength and improve balance and mobility on every turn of the mat

We'll keep you moving and shredding from the moment you hit the water to the very end 

Fitness Mat

Enchance performance anywhere there is H20. The fitness mat coupled with our cutting edge fitness program breathes new life into aquatic fitness.

Programs and teacher training

Innovative, dynamic and engaging. Our programs are designed to increase balance, agility and stamina through hand selected exercises and timed interval training. Enhancing your performance anywhere there is H2O.  

Watch us flow!

Click below to view our mats and see our boot camp and yoga classes in action.