Flow Motion Programs
- Flow Motion FITT: Boot Camp & Yoga (Adults/Kids)
- Advanced series: Flow Motion Silver (55+) & Flow Motion Therapy.
- Teacher Training & Program Licensing
Designed to improve flexibility while relieving tensions and renewing energy. Flow Motion Yoga is low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion. Plank, chaturanga, down dog and cobra are all performed on the mat. Floating in savasana, it turns out, never felt so blissful!
FITT Boot Camp
This class will tone and strengthen your core like never before! Flow Motion Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. We throw EVERYTHING on the mat! Ripples, bumps and FUN!
This class helps improves a child’s cardio endurance, coordination and confidence all while having a ton of FUN on top of an inflatable mat! It’s a full body cardio and muscular conditioning workout mixed with fun and challenging games in the pool! Guaranteed to be your kid's favorite workout!