Passion driven aquatic freestylists

Fueled by a passion for water, we are a purpose-driven collective of trainers, paddlers, surfers, racers and creatives focused on reinventing aquatic fitness.  The Flow Motion fitness mat coupled with our cutting edge FITT programming enhances fitness performance anywhere there is H2O.  Build core strength, improve balance and increase mobility and endurance on every turn of the mat, on every ripple you catch.  Challenge yourself. Rock the mat. Amplify performance!

Meet the Squad

The motion behind Flow Motion

KJ Murphy
East Coast Sales and program development

A natural born charger. KJ grew up spending countless summers along the Delmarva Peninsula paddling in all kinds of water. KJ is paddle fit certified with an athletic conditioning specialty designation. KJ is our East Coast Flow Motion ambassador and can be found "rocking the mat" and teaching Flow MotionFITT, Stand Up Paddle Boarding and SUP race league series in Annapolis and Virginia. KJ lives for letting go on the water and living in the moment. KJ's mantra:"Become unglued and unbalanced on the water and let it thrill you unexpectedly." Contact KJ at

Christen Singer
West Coast Sales and program development

Christen Singer is a certified personal trainer who brings commitment and passion for functional movement to Flow Motion. Originally from south Louisiana, she bleeds purple and gold as a graduate of LSU College of Art and Design. Over the past 17 years, she has molded a career in brand design and marketing communications from coast-to-coast. In 2013, she saddled up to an exciting new endeavor in professional fitness with aquatic and indoor cycling; in 2016, she joined forces with Evolve Paddleboards to help bring Flow Motion programs with FITT Balance in the PacificNorthwest. Contact Christen at

DJ "The Deej" Kazmaier
Program, research and development

Originally from New Jersey, DJ's  SUP story begins with Walk on Water in Ocean City, MD., where DJ offers expert advice and knowledge when it comes to outfitting clients with the perfect Stand up paddleboard match. On the water, DJ brings his enthusiasm and positive energy making it easy to fall in love with paddle boarding. A natural-born SUP surfer, DJ can be found in the local race scene. His last race was the 17 mile Return to Goat Island race. His versatility in the water makes him our go-to instructor, offering a fantastic SUP experience to beginners and regulars alike. He also teaches group fitness and is a personal trainer with a passion for athletic conditioning. Contact the DEEJ at


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